Touch therapy has been one of the ancient therapies. There are many instances in history when touch therapies had been given by Prophets to heal persons. Massages are extremely important for patients suffering from various diseases. After pregnancy it is recommended by Doctors to give massage to little angel for his/her health.
Unfortunately with increase in technology and reduction of manual exercise, the need for paying extra attention to your health has increased significantly. In this internet era, everyone is aware of health hazards but they have hardly any time for exercise. Massages like Balinese and Thai give sufficient stretching to your body which helps in regulating blood circulation and keeping yourself healthy.
For relaxation and stress reduction a good choice would be to have Swedish massage. It helps in reducing pain in muscles. For athletes & sport persons, recommended physical therapy may be deep tissue massage. Although every massage has medicinal values but it is important to understand type of massage best suited as per your body requirement.